https://feed.podbean.com/healthylifestyle/feed.xml
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Mental Journey for Stress Coping and Relaxation from the UPMC Healthy Lifestyle Center
Apr 9, 2010
6 min
This track will help you focus on your breathing as a means of calming your mind. You will sit quietly while you gently breath, achieving a wonderful feeling of relaxation.
6 years ago
helped ty
6 years ago
helped ty