14K
Downloads
7
Episodes
Mental Journey for Stress Coping and Relaxation from the UPMC Healthy Lifestyle Center
Episodes
Friday Apr 09, 2010
Friday Apr 09, 2010
This track will help you focus on your breathing as a means of calming your mind. You will sit quietly while you gently breath, achieving a wonderful feeling of relaxation.
Comments (1)
To leave or reply to comments, please download free Podbean or
helped ty
Friday Aug 28, 2020
To leave or reply to comments,
please download free Podbean App.