Stress Coping and Relaxation

Mental Journey

This track will take you on mental journey to attain relaxation. It will help you design a place in your mind – a place you can turn to feel secure, at ease, wonderfully relaxed, and calm.  

Go as often as you wish with the help of this Podcast.

 

Breathing

This track will help you focus on your breathing as a means of calming your mind. You will sit quietly while you gently breath, achieving a wonderful feeling of relaxation.

Guided Imagery - 1 of 2

This track provides guided imagery that will take you on a mental journey to help you achieve mental relaxation by helping you enjoy being with yourself.

Meditation

This Podcast is a meditation that directs your attention to your breathing and to a neutral word. This technique helps your mind relax by letting the thoughts that bother or disturb you be set aside for a few minutes. This track will help to train you. After listening to the description and following the guidance on the Podcast, you may wish to do this on your own without listening to the Podcast. Please note that this meditation suggests that you close your eyes. However, if you tend to fall asleep when you close your eyes, feel comfortable with keeping your eyes open during this meditation.

 

 

You should try to do a meditation for about 15 minutes. To know when 15 minutes is up, set a clock in front of you. If your eyes are closed, open them periodically to check the time. 

Guided Imagery - 2 of 2

This track provides guided imagery that will take you on a mental journey to help you achieve mental relaxation by helping you enjoy being with yourself.

Music Only - 1 of 2

Music to help reduce and cope with stress.  

Music - 2 of 2

Music to help reduce and cope with stress.